Physical Physical

People suffer from various kinds of anxiety and it often gets unbearable around holidays or special occasions. When you are feeling anxious it is hard to think and hard to know what to do about it. Know that what you are feeling is either fear of the unknown or fear of being exposed. Examine this fear and ask yourself how practical is it? Don’t try to talk yourself out of what you are feeling but learn some of the ways you can manage your anxiety.

To manage your anxiety there are three areas to look into: Physically, Mentally & Spiritually. In part one it will discuss what aspects you can look at physically to manage anxiety.

Physically:

TIP: Your mind can only handle one thought at a time, you can teach yourself to sleep all night through doing one or more of these things.